Stress Relief Guide

Practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind

Provides a simple yet powerful plan to turn your stress into your strength in just seven days.

Considers the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results.

Explains why women experience burnout differently than men, and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Based on the mind-body reset (MBR) program, this book provides somatic exercises to manage both the physical and psychological effects of stress.

Teaches mindfulness-based stress reduction (MBSR) techniques alongside Buddhist teachings.

Dutch mindfulness expert Annette Lavrijsen shows you how, through daily practice, and by following the exercises within, you will grow comfortable with yourself, with silence and will reap niksen's countless rewards.

Guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.

Provides tips and tools for inviting mindfulness into your everyday life and activities.

Written to help you take a mindful approach to commonplace activities, such as walking.