Stress Relief Guide

A guide of fun resources for stress relief!

A viscacha rests on a rock in the sunlight, his paws on his belly and his eyes shut. He looks like a mix between a rabbit and a chinchilla.

Cute Critter: Viscacha
These cute little rodents are native to South America. They're known for their tendency to sunbathe, and always look like they could use a nap!

Brené Brown
Brené Brown is an American professor, social worker, and author. This is a clip from her HBO special, "Atlas of the Heart." In it, Brené grapples with some of our most uncomfortable emotions - stress, anxiety, vulnerability, and feeling overwhelmed - before shedding light on how naming our feelings helps us work through them more productively.

Yoga


Nature Sounds & Videos


Mindfulness & Breathwork