Prescription for Happiness by
A "compassionate, authoritative, and wise" (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that "will shift the way you think about your body and your health" (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley's unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.
Creative First Aid by
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
We Weren't Looking to Be Found by
Dani comes from the richest, most famous Black family in Texas and seems to have everything a girl could want. So why does she keep using and engaging in other self-destructive behaviour? Camila's Colombian-American family doesn't have much, but she knows exactly what she wants out of life and works her ass off to get it. So why does she keep failing, and why does she self-harm every time she does? When Dani and Camila find themselves rooming together at Peach Tree Hills, a treatment facility in beautiful rural Georgia, they initially think they'll never get along - and they'll never get better. But then they find a mysterious music box filled with letters from a former resident of PTH, and together they set out to solve the mystery of who this girl was... and who she's become. The investigation will bring them together, and what they find at the end might just bring them hope. From award-winning author Stephanie Kuehn comes a breath-taking tale of friendship and healing.
From Hurt to Hope by
Almost 80% of autistic people have a co-occurring mental health condition, and this powerful book puts their voices front and centre, showcasing the human experience beyond the medicalised language and diagnoses. This poignant essay collection shines a light on voices that often go unheard in our society. Covering a range of experiences from multiple ages, genders and backgrounds, discussions include trauma, relationships, masking, healthcare, intersectionality and more. The essays are structured along the topics of hurt (personal experiences and how they shaped the contributor), help (the tools and tips which have helped on their personal journeys), and hope (looking forward to the future). At times touching, humorous, and also enraging, this book offers a frank and honest depiction of the challenges autistic people face and the knock-on effect on their mental health. A challenge to change how our society treats and values one another.
You Will Get Through This by
Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care--and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques that anyone can do at home. In each chapter, you'll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
You've Got This by 
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Transgender Mental Health by