Calm Your Nervous System Sound Bath | Crystal & Tibetan Singing BowlsSo, I invite you to take this break with me now, to pause, to breathe deeply, to calm your nervous system, to open your throat, and to begin to rewire your brain. Simply witness yourself, notice and be curious as you begin to explore your depths. My own healing journey was significantly impacted by sound healing as it served as a catalyst that allowed me to truly slow down, deepen my breath, and connect with my inner emotional world for the first time. Everything else came from this ability and courage to be present with my body.