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HSE 245 (Stress Management): Topics of Interest

Library resources and services for students of HSE 245.

Stress Management Techniques

10% happier by Dan Harris
Call Number: BF 161 .H29 2014
ISBN: 9780062265425
Publication Date: 2014-03-11
The Tapping Solution by Nick Ortner
Call Number: RC 489 .E45 O78 2013
ISBN: 9781401939410
Publication Date: 2013-04-02

Stress Management (opens in new window)
Information on stress and stress management techniques from the Mayo Clinic.
Stress (American Psychological Association) (opens in new window)
Information on stress and stress management provided by the American Psychological Association (APA).

Assertiveness

My answer is no . . . If that’s ok with you by Nanette Gartrell
Call Number: HQ 1206 .G37 2008
ISBN: 9781416546931
Publication Date: 2008-01-01
Successful assertiveness in a week by Dena Michelli
Call Number: HF 5548.8 .M479 2012
ISBN: 9781444158717
Publication Date: 2012-04-11

Assertiveness (opens in new window)
Information on assertiveness from Psychology Today.
Being Assertive (opens in new window)
Tips on how to be assertive and reduce stress from the Mayo Clinic.

Self-Esteem

Confidence by Tomas Chamorro-Premuzic
Call Number: BF 575 .S39 C43 2013
ISBN: 9781594631269
Publication Date: 2013-10-17

Effective Communication

Messages by Matthew McKay; Martha Davis; Patrick Fanning
Call Number: P 90 .M253 2009
ISBN: 9781572245921
Publication Date: 2009-03-03

Exercise & Eating Habits

Body Intelligence by Edward Abramson
Call Number: RM 222.2 .A235 2006
ISBN: 0071442065
Publication Date: 2005-07-01
Why we get fat by Gary Taubes
Call Number: RM 237.73 .T39 2011
ISBN: 9780307272706
Publication Date: 2010-12-28