Stress Management Help

Critical Thinking

Smart Decisions by Thomas N. Martin
Call Number: HD 30.23 .M3724 2016

ISBN: 9781137536983

Publication Date: 2016-01-05

Anxiety

Cognitive Therapy of Anxiety Disorders by David A. Clark; Aaron T. Beck
Call Number: RC 531 .C535 2011

ISBN: 9781609189921

Publication Date: 2011-08-10

Anxiety and Depression Association of America (opens in new window)
ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improving the lives of all people who suffer from them.
Anxiety Disorders (opens in new window)
Information on anxiety disorders from the National Institute of Mental Health.

Time Management

Improve your time management by Polly Bird
Call Number: HD 69 .B57 2010

ISBN: 9780071740074

Publication Date: 2010-05-11

Time Management (opens in new window)
Time management articles from Psychology Today.

Stress Management Techniques

The Tapping Solution by Nick Ortner
Call Number: RC 489 .E45 O78 2013

ISBN: 9781401939410

Publication Date: 2013-04-02

Stress Management (opens in new window)
Information on stress and stress management techniques from the Mayo Clinic.
Stress (American Psychological Association) (opens in new window)
Information on stress and stress management provided by the American Psychological Association (APA).

10% Happier by Dan Harris
Call Number: BF 161 .H29 2014

ISBN: 9780062265425

Publication Date: 2014-03-11

Assertiveness

My answer is no . . . If that’s ok with you by Nanette Gartrell
Call Number: HQ 1206 .G37 2008

ISBN: 9781416546931

Publication Date: 2008-01-01
Successful assertiveness in a week by Dena Michelli
Call Number: HF 5548.8 .M479 2012

ISBN: 9781444158717

Publication Date: 2012-04-11

Assertiveness (opens in new window)
Information on assertiveness from Psychology Today.
Being Assertive (opens in new window)
Tips on how to be assertive and reduce stress from the Mayo Clinic.

Self-Esteem

Confidence by Tomas Chamorro-Premuzic
Call Number: BF 575 .S39 C43 2013

ISBN: 9781594631269

Publication Date: 2013-10-17

Goal Setting

Changeology by John C. Norcross; Kristin Loberg (As told to); Jonathon Norcross (As told to)
Call Number: BF 637 .C4 N67 2012

ISBN: 9781451657616

Publication Date: 2012-12-25

Effective Communication

Messages by Matthew McKay; Martha Davis; Patrick Fanning
Call Number: P 90 .M253 2009

ISBN: 9781572245921

Publication Date: 2009-03-03

Exercise & Eating Habits

Body Intelligence by Edward Abramson
Call Number: RM 222.2 .A235 2006

ISBN: 0071442065

Publication Date: 2005-07-01
Why we get fat by Gary Taubes
Call Number: RM 237.73 .T39 2011

ISBN: 9780307272706

Publication Date: 2010-12-28

Daily Life Stressors

The Bliss Experiment by Sean Meshorer
Call Number: BF575 .H27 .M47 2012

ISBN: 9781451642117

Publication Date: 2012-05-08
The Tools by Phil Stutz; Barry Michels
Call Number: BF 637 .S4 S974 2012

ISBN: 9780679644446

Publication Date: 2012-05-29

Last Updated: Apr 3, 2025 5:45 PM
URL: https://researchguides.waketech.edu/HSE245
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Subjects: Just for Fun!